Strength
A1) BB Split stance Romanian deadlift
4/6 per leg (3111)
Rest :45
A2) Kettlebell rack drop lunge
10 reps alternating (30×1)
Rest :45
A3) Kettlebell side star plank 20-30 sec
Metcon:
E3MOM x 4
20/16 cal AAB
10 deadlift 100/70kg
10 bar facing burpees