Strength
6RM Front Squat
METCON
EMOM for 10 minutes
7 Thruster 40/30
30 Double Under/ 30 singles
WOD 22-12-17
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Strength
6RM Front Squat
METCON
EMOM for 10 minutes
7 Thruster 40/30
30 Double Under/ 30 singles
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