Strength

A1) Front Squat  (30×1)

3-3-3

A2) Back Squat (30X0)

AMRAP x 3  at Front Squat weight (as soon as you break tempo the set is over)

METCON

5 Rounds for Time:

12 Deadlifts 70/50
40 Double Unders
6 Thrusters 70/50kg