Strength

A1) KB Front Rack Step Up (1010)

8/leg x 3 sets

A2) Sumo Stance Good Morning (3010)

8 reps x 3 sets

METCON

10 Minute AMRAP

5 Deadlifts 120/90, 100/70, 70/50

10 Toes-to-Bar

15 Bar Facing Burpees