Strength

A1) Segmented Snatch Deadlift (3131) 5-5-5-5

A2) Box Step Down (3011) 6-8/leg x 4 sets

Metcon

3 Round NOT FOR TIME – Move Steady

5 Burpee Box Jump 30/24

15 Thruster UNBROKEN

Row 500m

12 Rower Pike Ups

10 KB Front Rack Tall Kneeling to Standing