Strength

Single Arm Glute Bridge Bench Press (4141) 3 x 6/Arm

Barbell Bent over Rows (31X2) 3 x 10-12

METCON

10 Rounds For Time:

Level 3/2/1
5 Deadlifts, 120/85,95/65,50/35
8 Plyo Pushups/Push-up/Box Push-up

TIMECAP: 12:00