METCON

Five Rounds of Cindy
100 Double Unders
Four Rounds of Cindy
75 Double Unders
Three Rounds of Cindy
50 Double Unders
Two Rounds of Cindy
25 Double Unders
One Round of Cindy

*One round of “Cindy” consists of 5 Pull ups, 10 Push ups, and 15 Air squats