METCON

“Lumberjack 20”

20 Deadlifts 120/90
Run 400m
20 KB swings 24/16
Run 400m
20 Overhead Squats 50/30
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 Squat Cleans 50/30
Run 400m