Strength
E2MOM for 12 Minutes
10 Back Squat @ 60% of 1 RM
METCON
10 minute AMRAP
200mRun
21 KB Swings 24/16kg
WOD 12-06-17
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Strength
E2MOM for 12 Minutes
10 Back Squat @ 60% of 1 RM
METCON
10 minute AMRAP
200mRun
21 KB Swings 24/16kg
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