”Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
WOD 01-06-17
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About the Author: admin_crossfitsligo
”Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Good aul murph. See ye all in a few weeks when I finally recover. Well done everyone who even attempted it.