Strength 

Front Squat
1×5 @75%
1×3@85%
1×1+@95%

Metcon

15 Minute AMRAP

7 Front Squats, 80/60, 70/50, 50/30kg

4 Bar Muscle-Ups/ Burpee Chest to Bar/ Burpee Jumping Pull-up

50 Double Unders