METCON

Levels: 1/2/3

For Time:

50 BF Burpees

20 Double Unders

25 Thrusters 40/30kg, 30/20, 20/15

40 BF Burpees

40 Double Unders

20 Thrusters 50/35, 35/22.5, 25/17.5

30 BF Burpees

60 Double Unders

15 Thrusters 60/40, 40/25, 30/20

20 BF Burpees

80 Double unders

10 Thrusters 70/45, 45/ 27.5, 35/22.5

10 BF Burpees

100 Double Unders

5 Thrusters 80/50, 50/30kg, 40/25