Gymnastics 

12 Minutes

Minute 1 12 HSPU/ 15 Ring Rows

Minute 2 12 Strict Pull Ups/ 15 HRPU

Minute 3 12 Cal Row

METCON

9 Minutes AMRAP

3 Hang Clusters 45/30kg  35/20kg

3 Toes 2 Bar

6 Hang Clusters

6 T2B

9 Hang Clusters

9 T2B

12 Hang Cluster

12 T2B

etc..