In teams of 2:
AMRAP in 20 min
12 Sit Ups (partner 1),
12 KB swing (Partner 2),
12 Wall Ball (partner 1),
12 Burpees (parnter 2) ,
12 Cal Row (partner 1),
After partner 1 finishes the row, partner 2 will start with the sit ups. Only 1 teammate working at a time.
Leave A Comment