METCON
30 Rounds For Time:
3 Front Squat 80/60kg
6 Bar Facing Burpees
9 Push Ups
Post Scores Below!!
WOD 5-10-16
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METCON
30 Rounds For Time:
3 Front Squat 80/60kg
6 Bar Facing Burpees
9 Push Ups
Post Scores Below!!
Oh boy, 17rds and 1 squat with 55kg