Strength
1 RM Strict Press
METCON
12 Minute AMRAP
5 Chest 2 Bar Pull Up
10 Push Up
30 Double Unders
WOD 21-09-16
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Strength
1 RM Strict Press
METCON
12 Minute AMRAP
5 Chest 2 Bar Pull Up
10 Push Up
30 Double Unders
New 1RM 56.5kg. Up 1.5kg.
Got 9 rounds for the WOD with JC2B, and a mix of strict and kneeling PU.
Strength 62.5 with, WOD 4 rds and 5 JC2B,