Strength
Back Squat 1×3 @ 85% 3×3 @ 90%
METCON
4 Rounds:
15 Front squats 45/30
400m run
WOD 19-09-16
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Strength
Back Squat 1×3 @ 85% 3×3 @ 90%
METCON
4 Rounds:
15 Front squats 45/30
400m run
107.5kg for strength.
10:40 for WOD Rx.
Strength @ 90kg WOD in 15:22 with 40kg
11:33 for WoD with 40kg front squats and 20-cal assault bike.