Strength
Strict press 1×3 @80% 4×3 @85%
METCON
EMOM x 12
8 T2B
4 Push press 60/40
WOD 24-08-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
Strict press 1×3 @80% 4×3 @85%
METCON
EMOM x 12
8 T2B
4 Push press 60/40
Strength @ 55kg, WOD 7 rds and 14 high knees before amrap