Strength
1 RM Push Jerk
METCON
DT
5 Rounds For Time
12 Deadlift 70/50kg
9 Hang Power Clean
6 Push Jerk
Post Scores Below!!
WOD 22-06-16
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Strength
1 RM Push Jerk
METCON
DT
5 Rounds For Time
12 Deadlift 70/50kg
9 Hang Power Clean
6 Push Jerk
Post Scores Below!!
55kg for 1rm , 7.31 for wod with 37.5 on the bar