Strength
1RM Power clean
Metcon
4 Rounds:
20 KBS 24/16
15 Toes to bar
200m run
WOD 20-05-16
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About the Author: admin_crossfitsligo
Strength
1RM Power clean
Metcon
4 Rounds:
20 KBS 24/16
15 Toes to bar
200m run
No new 1rm. Got 82kg, .5 below my current. Got 12:38 for the WOD with 250m row and high knees. Managed 6 T2B.