WOD 13-05-16

Strength

1RM Deadlift

METCON

“GRACE”

30 Clean & Jerk 60/40kg

By admin_crossfitsligo|2016-05-12T22:47:34+01:00May 12, 2016|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Siobhan May 13, 2016 at 7:10 pm - Reply

New deadlift 1RM of 105kg, up 2.5kg from last lift. Did Grace in 3.37mins with 35kg on the bar. Couldn’t find time for last time we did it. Also good luck to coach Edel in the titanic games this wkend.
Thorsten May 13, 2016 at 9:22 pm - Reply

New 1RM at 152.5 – up 2.5kg.
Completed WOD in 4:44 with 50kg on the bar. Did it R’x back in December but at 7:20 that was too far outside the recommended 5min time cap.
- Thorsten May 13, 2016 at 9:27 pm - Reply
  
  April last year it was.