Strength
Push Press
1 x 10 @ 50%
1 x 6 @ 60%
1 x 5 @ 75%
3 x 2 @ 90%
METCON
8 Minute AMRAP
30 Burpees
20 Pull Ups 
10 Strict Handstand Push Ups
6d45f6801970207425da4637bef78eda
Post Scores Below!!