Strength
Deadlift 4 x 2 @ 90%
METCON
3 Rounds For Time:
30 Kettlebell swing 24/16kg
30 box jump overs 24/20”
30 wall ball 20/14lb
Post Scores Below!!
WOD 28-04-16
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Strength
Deadlift 4 x 2 @ 90%
METCON
3 Rounds For Time:
30 Kettlebell swing 24/16kg
30 box jump overs 24/20”
30 wall ball 20/14lb
Post Scores Below!!
Tough WOD tonight- 14:38.
17.29 R’x. Lonely WOD.