Strength
Front Squat
1 x 10 @ 50%
1 x 6 @ 60%
1 x 5 @ 75%
3 x 1 @ 95%
METCON
5 Rounds For Time:
200m Run
25 Wall Ball 20/14
WOD 09-05-16
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About the Author: admin_crossfitsligo
Strength
Front Squat
Wow. Harder than it looked. Had to drop 5kg off my 110kg / 95%. WOD done in 12:52 with 250m row instead of running.
13.23 for wod. Hot day in there today. Good fun. Well done to Adam for nearly beating the target Edel set him.2 seconds!!
Was a tough one, 15:13 for WOD, Brian is a beast