Skill/Strength
(15 minutes)
Kipping Pull Ups or 3 RM Weighted Pull Up
METCON
7 Rounds For Time:
7 Push Jerks 70/45KG
7 Chest to bar pull ups
7 Box jumps 30/24”
Post Scores Below!!
WOD 06-04-16
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About the Author: admin_crossfitsligo
Finally started the pull up programme. Kicke off at Day 1 week 2. See where it takes me..
Completed WOD in 10:46 with 50kg on the bar and jumping chest to bar.
Wod done in 15.01 with 40kg and pull ups instead of chest to bar.