Strength
Front Squat
2×5 @ 75%
2×5 @ 80%
2×5 @ 85%
METCON
AMRAP 6 Minutes
30 Double Unders
15 Wallballs 20/14LB
Post Scores Below!!
WOD 7-3-16
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Strength
Front Squat
2×5 @ 75%
2×5 @ 80%
2×5 @ 85%
METCON
AMRAP 6 Minutes
30 Double Unders
15 Wallballs 20/14LB
Post Scores Below!!
Strength at 67.5, 70 and 75, didn’t finish reps, WOD 3 rds and 21 singles
Only had time to do 88 and 94kg.
Did 4 rds + 5DU for WOD.