Strength
Front squat
3×5 @ 75%
3×5 @ 80%
METCON
5 Rounds:
5 Squat Cleans 75/55kg
30 Double unders
Post Scores below!!
WOD 29-02-16
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Strength
Front squat
3×5 @ 75%
3×5 @ 80%
METCON
5 Rounds:
5 Squat Cleans 75/55kg
30 Double unders
Post Scores below!!
88kg and 94kg for strength.
WOD completed in 8:45 with 60kg on the bar.
67.5 and 72.5 for strength, WOD 10:48 with 50kg
47.5 and 50 for strength, wod in 8.57 with 45 on the bar.
Found everything hard today. Energy levels were low. 47.5 and 52.5 for strength. Wod in 8:31 with 35kg, including about 30 seconds or more of hopping around and contemplating not finishing the wod when I dropped the barbell and hit both kneecaps and shins on the way down.
50kg & 52.5kg for strength, WOD in 8:35 with 40kg on the bar and singles