Teams of 2
500m Row (250m each)
– load bars for –
25 Partner Deadlifts 120/80kg
50 Wall Ball 20/14
– load bars for next movements –
100 Double Unders
50 Shoulder To Overhead 45/30kg
100 Double Unders
– load bars for next movements –
50 Wall Ball
25 Partner Deadlifts 120/80kg
– strip bars completely –
500m Row (250m each)
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