Strength
Front squat
3×5 @ 70%
3×5 @ 75%
METCON
4 Rounds For Time:
200m Run
14 Front Rack Walking Lunges
7 Knee 2 Elbow
WOD 15-02-16
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Strength
Front squat
3×5 @ 70%
3×5 @ 75%
METCON
4 Rounds For Time:
200m Run
14 Front Rack Walking Lunges
7 Knee 2 Elbow
10:02 for the WOD using 32kg kettlebell instead of the bar and doing fairly-high high knees…
10:47 for the WOD with high knees.
52.5kg + 56kg for strength. 10:48 for the WOD with 35kg on the bar
65+67.5 for strength, WOD in 13:08 with 40kg and super high knees
70 & 75 for strenght.10:20 for workout with 50kg and knees as high as they’d go.
50 & 52.5for strength. Wod in 10:22 with high knees and 20kg kettlebell. My ass hurt leaving the place. Not looking forward to tomorrow!!
Front Squats @ 77.5kg & 82.5kg..!!! WOD in 9:04 with 50kg on board.. Pigeon Stretch was very welcome after that!!
47.7kg & 50kg for strength, WOD in 12:13 with high knee and 35kg on the bar
11:58 with 25 kg