Strength:
EMOM x 10 minutes
2 Cleans + 1 Jerk @70% of 1RM
METCON
For time:
21-18-15-12-9-6
KBS 24/16
Box jump overs 24/20
Post scores below!!
WOD 29-01-16
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Strength:
EMOM x 10 minutes
2 Cleans + 1 Jerk @70% of 1RM
METCON
For time:
21-18-15-12-9-6
KBS 24/16
Box jump overs 24/20
Post scores below!!
45kg for strength. WOD done in 9:02 RX.
56 kg for strength.
10:06 for WOD Rx.
50 kg & 8:20.
Tight one!
50kg for EMOM… WOD in 6:56, #funfriday!!!