Team WOD 16-1-16

Team WOD

Teams of 2

400m Run (Together)

100 Thrusters 40/30kg (Switch every 5 reps)

50 GTOH 20/15kg plate

50 OH Walking Lunge   20/15kg plate

100 Burpees Box Jump 24/20”  (Switch every 5 reps)

400m Run (Together)

Post Scores Below!!