Strength
1 RM Clean & Jerk
METCON
00:00 – 7:00
1K Row For Time
7:00- 12:00
Max Reps Clean & Jerk @ 75/50kg
Post Scores Below!!
WOD 15-1-16
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Strength
1 RM Clean & Jerk
METCON
00:00 – 7:00
1K Row For Time
7:00- 12:00
Max Reps Clean & Jerk @ 75/50kg
Post Scores Below!!
65kg for the 1RM Clean & Jerk. Got the 1k row done in 3:43 and 11 reps for the Clean & Jerk with 50kg on the bar. Never done rowing before in a WOD so wasn’t sure what to expect but was extremely tough. Give me running any day! Me and Alan then decided to to 100 burpees for time afterwards, done in 9:26.
77.5kg for C&J, 3:26 for row and 10 C&J @ 60kg in WOD. Really enjoyed today, The Beasts Keith and Fergus were spitting out reps like confetti beside me. #inspiring
#taking the piss Tom.
#100%Fergal, they are Beasts. Triple digits 1 rpm for each. #aliens!!
60kg for C&J, 3:48 for Row & 12 reps @ 50kg, really tough but really good WOD, nice end to a good week in Crossfit
Enjoyed tonight.
Got 50kg for 1rm 🙂
Wod – 1km row in 3.50 and 15 clean and Jerks at 40kg
55kg for 1rm.
Row done in 4:01.. Legs were like jelly! Got 10reps at 42.5kg. Tough but enjoyed today a lot!
80kg for 1rm C&J. Hit that clean-wall at 80kg again. Need to go up in 200g increments to break it 🙁
Got 3:30 for the row and 18 C&J with 65kg on the bar. Loved this WOD.