Strength
Back Squat 5×5 @ 85%
METCON
3 Rounds For Time:
25 Wall Ball 20/14
20 Push Ups
15 T2B
Post Scores Below!!
WOD 14-12-15
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Strength
Back Squat 5×5 @ 85%
METCON
3 Rounds For Time:
25 Wall Ball 20/14
20 Push Ups
15 T2B
Post Scores Below!!
92.5kg for strength.
WOD done in 8:34 doing high knees with a handful of T2B and more push ups on my knees than I feared. Quite a tough WOD. certainly didn’t look as hard on paper.
60kg for strength, couldn’t remember my 5rm..
wod in 10:06.. just glad I finished it, lightheaded and sinus-y with no energy at all yesterday
70kg for strength, WOD in 10:22 mix of press ups and high knees