Strength
Push Push 5×4 @ 80%
METCON
10 Minute AMRAP
6 Push Jerk 70/50kg
12 T2B
18 Box Jump Overs 24/20”
WOD 2-1-15
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Strength
Push Push 5×4 @ 80%
METCON
10 Minute AMRAP
6 Push Jerk 70/50kg
12 T2B
18 Box Jump Overs 24/20”
45kg for strength but should have worked off 47.5 or 50.
4 rounds & 12 high knees with 50kg on the bar.
45kg for strength.
5 rounds even with 35kg on the bar.
62kg for strength.
4 rounds plus 6 BJO. 50kg on the bar. Started off with a few T2B but they took way too long, so I scaled to HK.
37.5Kg for strength, WOD – 3rds and 9T2B with 35kg for push jerk.