METCON
EMOM for 30 minutes:
Min 1: 15 Wallball 20/14
Min 2 : 15 Box jumps 24/20
Min 3: 15 KBS 24/16
Post scores below!!
WOD 24-11-15
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About the Author: admin_crossfitsligo
METCON
EMOM for 30 minutes:
Min 1: 15 Wallball 20/14
Min 2 : 15 Box jumps 24/20
Min 3: 15 KBS 24/16
Post scores below!!
Cruel wod. But got it done. Painful.