Strength
10 RM Overhead Squat
METCON
6min AMRAP
3 Squat Clean 80/60kg
6 C2B Pull Ups
Post Scores Below!!
WOD 23-11-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
10 RM Overhead Squat
METCON
6min AMRAP
3 Squat Clean 80/60kg
6 C2B Pull Ups
Post Scores Below!!
27.5 1RM
5 rounds and 1 clean 4 WOD using 37.5 and jumping pull ups.
Warmed me up anyway 🙂
52.5 for strength
5 rounds plus 2 cleans for WOD. Scaled to jumping C2B and 60kg.
35kg strength. 5rds with 40kg and pull ups.
35kg for 10rm….. 7 rounds even with 60kg on board!!!
25kg for strength and I was lucky to get that.
4 rounds and 2 squat cleans for wod with 45kg and jumping chest to bars.
30kg for 10rm, wod 3rd s and 4pull ups with 45kg on the bar
20kg for 10RM, WOD 5 rds and 2JC2B with 40kg
Ran out of time on but got up to 18kg 10RM, 35kg on the bar with jumping pull ups, 6rds and 3 squat cleans