Strength
1 RM Back Squat
METCON
9 Min AMRAP
6 Power snatch 50/35
12 Lateral burpee over the bar
30 Double unders
Post scores below!!
WOD 2-11-15
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Strength
1 RM Back Squat
METCON
9 Min AMRAP
6 Power snatch 50/35
12 Lateral burpee over the bar
30 Double unders
Post scores below!!
Back squat up 10kg to 85kg. Tried 87.5 but didnt get low enough.
3rounds and 2 skips for the amrap. Scaled to singles after the first round.
Oh and 30kg for snatch
95kg for back squat. Was aiming for in between 90 & 100 so happy with that. 3 rounds & 36 singles with 40kg on the bar.
New back squat pb of 90kg. Delighted with that!!
4 rounds & 1 power snatch with 30kg & singles.
Happy out with 115kg backsquat
got 3 rounds and 1 burpee with 40kg and doubles 😀
62.5kg for back squat, up 2.5kg happy with that. 3 rounds for workout.
Thanks to a push from Big Bad Tom and Cameron 103kg for back squat, WOD at 37.5 and singles, 3 rds and 5 burpes
132.5kg new PB on back squat.
Got 4 rounds and 3 PS for WOD with 50kg on the bar.
sorry, it was 40kg.
1RM 80 (even if I had to do it twice cause Cameron didnt believe me!!!)
METCON got 3 rounds&12 burbees, using 25kg snatch and 60 singles
Every time Im skipping I think of how much I really need to get double unders!!! On my to do list… right after all my pull ups!!!
125kg for 1RM….5rds + 1 power snatch with 40kg and singles!!
Worked up to a heavy back squat of 67.5, happy with that after not squating for 3months. Did hang power snatch with 25kg, burpee step over the bars and box step ups, got 3rounds 2hps. Ankle not ready for jumping just yet.
Had a wonderful first class! I hit 3 reps of 80kg for 2 sets for the Strength portion of the workout and I did 4 rounds of the METCON. However I didn’t realize I had to do 60 singles if I didn’t know how to do 30 double unders. Instead I did 30 singles and about 15 double unders. (I can only do about 2-3 double unders before hitting my foot!)
80kg on back squat.
3 rounds and 3 PS with 30kg on the bar.
Scaled to singles
65kg up from 55kg. But had been 60 before that. At least the squat is heading in the right direction.