Strength
Front Squat 6×3 @ 64%
METCON
3 Rounds For Time:
30 KB Snatch 24/16kg
30 Push Ups
400m Run
Post scores below!!
WOD 16-10-15
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Strength
Front Squat 6×3 @ 64%
METCON
3 Rounds For Time:
30 KB Snatch 24/16kg
30 Push Ups
400m Run
Post scores below!!
20:20 for the WOD, using 20kg for the kettlebell snatches, twenty must be my lucky number for today. Fair play to Gary for getting down and doing extra push-ups after he’d finished to keep me going through my last set, member of the week nomination right there! Thanks too to whoever put my gear away, I just made it into work in time. Great class!
60kg for strength. WOD in 17.35 with 16kg KB snatches. Lovely morning for the running!
67.5kg for strength.
Finished WOD in 15:30 using 12kg KB for round 1 and 2 and 16kg for round 3.
First time doing KB snatches. Unsurprisingly, my left arm is considerably weaker than my right arm.
60kg for squats, WOD was fun, one round with 20kg kb, 16kg after that, lefty was not able for the 20, 17:42 in the end
Did bent over row for strength, 5 x 5 at 40kg,
WOD with 12kg kettlebell should have used 16kg , push ups on knees and 20cal on the bike, finished in 14.32
14.40 rx. Good wod
13.52 with 16kg kbell. 24kg wasn’t moving at all!
16.06 with 12kg kb. Kb snatches hard for me but improving. Thanks Edel for helping me out with these.