Strength
Back Squat 6×1 @95%
METCON
12 Min AMRAP
30 KBS 24/16kg
15 Chest 2 Bar Pull Up
30 Wall Ball 20/14
Post Scores Below!!
WOD 09-10-15
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About the Author: admin_crossfitsligo
Strength
Back Squat 6×1 @95%
METCON
12 Min AMRAP
30 KBS 24/16kg
15 Chest 2 Bar Pull Up
30 Wall Ball 20/14
Post Scores Below!!
I wish ye’d stop using pictures of me to promote the WOD’s. Let this one be the last!!!
Nice action shot Tom, warm up today was tough, 8 min AMRAP with Bruce, back squat @86kg and WOD with jumping pull ups, 2 RDS and 1 jumping pull up, even though I did 2, Cameron said 1
Oops jumping chest to bar for WOD
Did my first rep of the 95% and thought wow this is fine… then realised I was missing 10kg and started again.
6 x 1 @ 71kg..
Wod – 2 rds and 30 kbs with jumping c2b.