Strength
Push Press 5×5 @ 80% of 3RM
METCON
Wall Walk & Toes 2 Bar Ladder
5-4-3-2-1 (Wall Walk)
2-4-6-8-10 (T2B)
Post Scores Below!!
WOD 07-10-15
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About the Author: admin_crossfitsligo
Strength
Push Press 5×5 @ 80% of 3RM
METCON
Wall Walk & Toes 2 Bar Ladder
5-4-3-2-1 (Wall Walk)
2-4-6-8-10 (T2B)
Post Scores Below!!
10:56 for the WOD, with very dodgy wall walks and slow toes to bar..thanks everyone for cheering me on at the end. It was painful for me doing it but it was probably even more painfully for ye to watch just one rep at a time!!!
50kg for strength.
4.37 for wod.
55kg for push press and 7:16 for WOD
40kg for strength
7:34 for wod. Slow wall walks and first 2 rounds (2,4) t2b and the rest high knees (6,8,10)