Strength
Front Squat 6×2 @ 66%
METCON
For time:
4 rounds
6 Hang power cleans 60/40
12 Box jumps 24/20
6 Ring dips
Post scores below!!
WOD 5-10-15
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Strength
Front Squat 6×2 @ 66%
METCON
For time:
4 rounds
6 Hang power cleans 60/40
12 Box jumps 24/20
6 Ring dips
Post scores below!!
Worked off 60kg for the strength.
WOD in 5:30 with 50kg cleans and dips on the box. Enjoyed that one!
37.5 for strength. WOD in 6:06 went light with only 30kg though.
50kg strength was handy enough.
WOD in 5.33 with 50kg on the bar… Maybe a bit light (in hindsight) but still recovering from hols! Good WOD tho
50kg for front squats. WOD in 5.34 with 40kg and box dips.
70kg for strength.
WOD done in 4:24 with 50kg on the bar and box dips.
Squats @60kg, WOD in 9:33 @50kg and box dips
Front Squats @75kg… WOD in 4:56 with 50 on the bar!!
6:56
Good to be back 🙂