WOD 16-04-15

Strength

1 RM Strict Press

METCON

7 Minutes MAX Burpees

Post Scores Below!!

By admin_crossfitsligo|2015-09-10T05:17:38+01:00September 15, 2015|Daily WOD|4 Comments

About the Author: admin_crossfitsligo

Lynn September 16, 2015 at 6:05 am - Reply

This is not cool Teresa, James & Johnny ;-( what’s the scale for burpees!!!
ciara reilly September 16, 2015 at 5:33 pm - Reply

35kg for strict press same as last time. 82 burpees for WOD.
Eddie September 16, 2015 at 8:55 pm - Reply

60kg for strict press and 68 for WOD
Thorsten September 16, 2015 at 11:04 pm - Reply

55kg for strength. No improvement since December 🙁

Got 100 burpees in the WOD.