Strength
Strict Press 5×5 @77.5%
METCON
4 Rounds for Time:
5 Handstand Push Up
10 Chest 2 Bar
15 Pistol Squats
Post Scores Below!!
WOD 09-09-15
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Strength
Strict Press 5×5 @77.5%
METCON
4 Rounds for Time:
5 Handstand Push Up
10 Chest 2 Bar
15 Pistol Squats
Post Scores Below!!
42.5kg for strength.
5:34 for WOD. Scaled the crap out of this one..
7:28 for the WOD, doing 50kg push-press, jumping c2b, and air squats. I couldn’t even attempt the HSPU so well done to everybody who did, especially Britney Mullen.
Britney Mullen… I like that 🙂
7.34 with kippers…
46 for strength. 7.22 for wod with kipping pullups
Strict press @45kg, WOD was a hoot, scaled all over the shop, push press @50kg, jumping C2B and air squats, 9:31
This was terrible for me. 36kg push press was so hard. Finished in 10:10!
31kg for strength.
Can’t remember my time.. in or around 9:15 maybe?
Hspu with one abmat for the first 2 rounds and scaled to push press for one round and an accidental round of push jerk *blushes* brain wasn’t quite working after being upside down! Jumping c2b and 30 air squats.