Strength
Back Squat 6 x 1 @ 93%
METCON
3 Rounds For Time:
40 Wall Ball 20/14
20 Burpees Box Jump
Post Scores Below!!
WOD 07-09-15
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Strength
Back Squat 6 x 1 @ 93%
METCON
3 Rounds For Time:
40 Wall Ball 20/14
20 Burpees Box Jump
Post Scores Below!!
120kg for strength
15min for WOD, Rx.
75kg for strength. Wod in 14.49Rx.
Squat @90kg, WOD in 16:01 with 14lb ball
Hard today 84kg squat 17.24 for wod.
55kg for strength. 16:14 for wod rx plus a load more wall balls (and airballs lol) as practise for the filthy 150 – thanks for the pointers T!
13.39 rx. Back to early mornings!