Strength
Back Squat 6×1 @ 93%
METCON
15 minute AMRAP
50 Wall Balls 20/14lb
25 Toes 2 Bar
50 Kettlebell Swing 24/16kg
25 Abmat Situps
Post Score Below!
WOD 18-09-15
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Strength
Back Squat 6×1 @ 93%
METCON
15 minute AMRAP
50 Wall Balls 20/14lb
25 Toes 2 Bar
50 Kettlebell Swing 24/16kg
25 Abmat Situps
Post Score Below!
120kg for strength
1 round plus 45 KBS, doing knees as high as possible.
85kg for back squats, WOD, one round and 23 kb, high knees and 20kg kettle
85 kg for back squat. One round and 9 T2B.