Strength
Strict Press 5×5 @75%
METCON
3 Rounds For Time:
15 Push Press 60/40kg
30 Box Jump
60 Double Unders
Post Score Below!!
WOD 02-09-15
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Strength
Strict Press 5×5 @75%
METCON
3 Rounds For Time:
15 Push Press 60/40kg
30 Box Jump
60 Double Unders
Post Score Below!!
41kg for strength.
WOD: 12:06 with 45kg on the bar.
46kg for strength.
12.53 for wod with 45 on bar.
Used 40 kg for strenthg and the WOD got it down in 16:41 i think 😛 tough but good 🙂
5×5 @45 kg WOD in 16:16 with 40kg and singles