Strength
Back Squat 5×5 @ 75%
METCON
9 Minute AMRAP
10 Overhead Squat 60/40kg
20 Pull Up
4 Double Unders
Post Scores Below!!
WOD 21-08-15
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Strength
Back Squat 5×5 @ 75%
METCON
9 Minute AMRAP
10 Overhead Squat 60/40kg
20 Pull Up
4 Double Unders
Post Scores Below!!
2 Rounds + 54 SUs, did all the OHS unbroken but using only 30kg. Nice start to the morning, especially the pain in the warmup…
3rnds & 3OHS.
97.5kg for back squats.
3 rounds plus 28 DU for WOD, 40kg on the bar and jumping PU.
112.5kg for the strength work.
3rds + 19DU’s rx for the workout.
93.5kg for strength tonight!! 2rds + 100singles with 35kg on the bar!!!