Strength
Back Squat
5×5 @ 70%
METCON
Fran
21-15-9
Thruster 42.5/30kg
Pull Up
Post Scores Below!!
WOD 27-07-15
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About the Author: admin_crossfitsligo
Strength
Back Squat
5×5 @ 70%
METCON
Fran
21-15-9
Thruster 42.5/30kg
Pull Up
Post Scores Below!!
Hey is the site to register for classes down or me just not able get it??
Cameron has a link on the FB page to register for class I registered through it just now 🙂
7:17 for wod with 30kg and jumping pull ups. Over a minute faster than last time.
5.20 for Fran only 8kg bars left so I went with 23 but now I think it was too light should have gone more
Finshed in 9:19 with 40 kg and pull ups. a minute faster with a heavier weight than last time happy out 🙂
9.48 rx wish it was faster but its a slow process. Think its about 2 mins better than last time.