WOD 24-07-15

Strength

EMOM for 10 minutes:

1 Power clean + 1 Clean @ 75% of power clean

METCON

For time:

3 Rounds

21 KBS 24/16

12 T2B

21 Box overs 24/20

12 T2B

Post scores below!!

By admin_crossfitsligo|2015-07-23T21:53:29+01:00July 23, 2015|Daily WOD|5 Comments

About the Author: admin_crossfitsligo

ciara reilly July 24, 2015 at 9:55 pm - Reply

35kg for strength; 11:55 for wod. Slow enough but finally back doing box jumps after injury and took my time on them. Delighted, they felt good! Well done Maria on the T2b- Great job!
Cain July 24, 2015 at 10:26 pm - Reply

had 50kg on the bar for the strength and got this WOD done in 11:05 T2B ripped the hand again 😛
- Maria July 25, 2015 at 1:24 am - Reply
  
  I got a lovely rip too 🙂 #battlescars
Feargal Reilly July 24, 2015 at 11:26 pm - Reply

Enjoyed the cleans, used 56kg, 10:34 for the WOD with plenty of high knees and Russian KBSs as shoulder felt tight. Must add some Mr. Sheen to my bag to keep the new boxes shiny.
Maria July 25, 2015 at 1:23 am - Reply

Thanks Ciara was so chuffed! Got my first toe to bars ever today!!
Used 40kg for the strength and really enjoyed it!
Was 12:33 for the wod.. slow enough on the high knees! Grip problems as always! But on the upside I did 1 t2b every time except the last! Stronger than I think I am!!