Strength
1 RM Back Squat
METCON
Every 3 Minutes for 15 min
20 Wall Ball 20/14lb
20 Burpees
Post Scores Below!!
WOD 20-07-15
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Strength
1 RM Back Squat
METCON
Every 3 Minutes for 15 min
20 Wall Ball 20/14lb
20 Burpees
Post Scores Below!!
70 for 1RM – but could have gotten 72.5 if I had LISTENED TO EDEL!!! Will note that for the future
I did 3 rounds in 9 mins but then turned to AMRAP where I got 1 more round and some wall balls (cant remember how many)
New PB back squat of 60kg, slowly going up the weight ladder so I will take it.,4rds and 3wall balls for WOD.
60kg back squat tough wod completed 2 rounds then turned to AMRAP finished with Siobhan 4 rounds and 3 WB my legs are like jelly already… Dreading the stairs 2mro 😉
got a new RM at 130kg. Up 10kg.
Got 4 rounds and 7 burpees. Tough WOD.
Got 107.5 for back squat again 😛 got 3 rounds and 18 burpees tough WOD to start the week 🙂
70kg for back squat think I could have done 72.5kg but ran out of time, 4 rounds n 20 wallballs turned into AMRAP
Did this today in open gym. 60kg again for back squat but tried to work on my depth so happy enough. 4 rds and 3 burpees for wod